Lightly spray water on the top surface of your mat before your practice, this will give you added grip and prevent sliding.
Hand wash - wipe clean with damp cloth.
Machine wash - wash separate on gentle cycle in cold water ( NO bleach) with detergent, hang to dry. DO NOT put in dryer.
To speed up drying you can wrap the mat in towel and squeeze out excess water.
Wrap the mat with printing side out, store in a cool and dry place, avoid sun exposure.